{"id":3991,"date":"2026-04-18T03:01:45","date_gmt":"2026-04-18T07:01:45","guid":{"rendered":"https:\/\/i9development.com\/Dev3\/?page_id=3991"},"modified":"2026-06-17T14:58:05","modified_gmt":"2026-06-17T18:58:05","slug":"bike-fitting","status":"publish","type":"page","link":"https:\/\/i9development.com\/Dev3\/services\/bike-fitting\/","title":{"rendered":"Bike Fitting"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfdu5w-fe287a75f57b3927e7fc494dcce8ecf1\">\n.avia-section.av-cfdu5w-fe287a75f57b3927e7fc494dcce8ecf1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/b4.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cfdu5w-fe287a75f57b3927e7fc494dcce8ecf1 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25vw av-height-percent_width  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent_width'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3991'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b4tixw-ad415040e5dd4f74060753503eb4a19e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-mohgj7qq-043e2cec4611e0f7b18a7937c24259ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sevices_bookmark'  itemprop=\"text\" ><p><a href=\"https:\/\/i9development.com\/Dev3\/performance\/\">Performance<\/a> &gt;&gt;<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohghwh1-e9d74234b5c1481142d1738b12df43a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Bike Fitting<\/h1>\n<h2>Your Perfect Fit. Faster, More Comfortable, Injury-Free.<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06 av-link-btn avia-icon_select-no avia-size-large avia-position-left av-desktop-hide av-medium-hide avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Book Online\"><span class='avia_iconbox_title' >Book Online<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-8ls4tw-335d27a36a698bcc910184c913d7b785 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3991'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7gsnjo-80ba4b15bdf6e40a1eac4e1d370f6439 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  about_cap_list first flex_column_div  '     ><section  class='av_textblock_section av-mohgjpmr-e9917db5ab448cc2c86f792aee35df24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nelson BC Bike Fitting<\/h2>\n<p>Cycling is a fantastic way to stay fit, commute, and explore the outdoors\u2014whether you are tackling the steep, technical mountain bike trails around the Kootenays, logging long highway miles on a road bike, or enjoying a casual weekend ride. However, an ill-fitting bike can quickly turn a great ride into a painful experience, leading to ongoing discomfort, inefficiency, and overuse injuries.<\/p>\n<p>A professional bike fitting by a physiotherapist ensures your bicycle is precisely adjusted to your unique anatomy, flexibility, and riding style. By optimizing your position on the bike, we can significantly enhance your overall performance, maximize your comfort, and ensure your safety on every ride.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohm17cv-78dd72c0cbfa3e5cef564272d524796d\">\n.avia-image-container.av-mohm17cv-78dd72c0cbfa3e5cef564272d524796d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mohm17cv-78dd72c0cbfa3e5cef564272d524796d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mohm17cv-78dd72c0cbfa3e5cef564272d524796d av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  services_image_mobile av-desktop-hide av-medium-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4224 avia-img-lazy-loading-not-4224 avia_image ' src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1.jpg\" alt='' title='DSC_3412'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1.jpg 800w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1-500x333.jpg 500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohm0sri-39d5cf715914405ef1052e64ea8be771 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Why a Physiotherapist-Led Fitting Matters<\/h3>\n<p>While many bike shops offer basic sizing, our physiotherapists bring a deep, clinical understanding of human anatomy, joint kinematics, and biomechanics that goes far beyond standard fitting protocols. At KHS, your fitting is guided by the exact same clinical knowledge that informs injury prevention and musculoskeletal rehabilitation. We don&#8217;t just adjust the bike to look right; we analyze how your body moves and adapts to the machine. This gives you a customized fit that is not just comfortable, but genuinely protective against long-term wear and tear.<\/p>\n<h3>Benefits of a Professional Fit<\/h3>\n<p>Even millimeter adjustments to your saddle or cleats can drastically alter muscle recruitment and reduce shearing forces on your joints. Benefits of our specialized fitting include:<\/p>\n<ul>\n<li><strong>Personalized Biomechanical Adjustments:<\/strong> Precise positioning based on your individual anatomy, baseline flexibility, previous injury history, and specific riding goals.<\/li>\n<li><strong>Injury Prevention &amp; Management:<\/strong> Addressing the root biomechanical causes of common cycling injuries, including anterior knee pain, lower back aches, IT band syndrome, neck stiffness, and nerve compression causing hand and foot numbness.<\/li>\n<li><strong>Enhanced Athletic Performance:<\/strong> Optimizing your kinetic chain for maximum power output, smoother pedalling efficiency, and improved muscular endurance over long distances.<\/li>\n<li><strong>Greater Comfort &amp; Control:<\/strong> Reducing unnecessary strain across your entire body, allowing for better handling and enjoyment on longer rides and varied terrain.<\/li>\n<\/ul>\n<h3>Our Fitting Process<\/h3>\n<p>Your comprehensive bike fitting begins off the bike with a thorough clinical assessment of your body mechanics, core stability, joint mobility, and cycling goals. Next, we transition to the bike to evaluate your dynamic riding posture. Based on this analysis, we make precise adjustments to your saddle height and fore\/aft position, handlebar reach and drop, cleat placement, and other key contact points. A follow-up check is also available to ensure the fit continues to serve you perfectly as your riding develops and your body adapts.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5qp55g-c869a02241e240514cbc42ea39880da6 av_one_third  avia-builder-el-10  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409udg-57cad06812996b4e44aeac274fd5c466\">\n.avia-image-container.av-409udg-57cad06812996b4e44aeac274fd5c466 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-409udg-57cad06812996b4e44aeac274fd5c466 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-409udg-57cad06812996b4e44aeac274fd5c466 av-styling- avia-align-center  avia-builder-el-11  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4224 avia-img-lazy-loading-not-4224 avia_image ' src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1-500x333.jpg\" alt='' title='DSC_3412'  height=\"333\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1-500x333.jpg 500w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/05\/DSC_3412-1.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-12  el_after_av_image  el_before_av_textblock '><div id=\"nav_menu-3\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Performance Services<\/h3><div class=\"menu-services-performance-container\"><ul id=\"menu-services-performance\" class=\"menu\"><li id=\"menu-item-4232\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4232\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/athlete-development\/\">Athlete Development<\/a><\/li>\n<li id=\"menu-item-4233\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4233\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/sport-science\/\">Sport Science<\/a><\/li>\n<li id=\"menu-item-4234\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4234\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/team-training\/\">Team Training<\/a><\/li>\n<li id=\"menu-item-4235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4235\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/gym-memberships\/\">Performance Gym Memberships<\/a><\/li>\n<li id=\"menu-item-4236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4236\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/recovery-room\/\">Recovery Room<\/a><\/li>\n<li id=\"menu-item-4237\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4237\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/bike-fitting\/\">Bike Fitting<\/a><\/li>\n<li id=\"menu-item-4238\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4238\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/mental-performance\/\">Mental Performance<\/a><\/li>\n<\/ul><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohqj06o-92efad0f6d9a9f6a165f857a19b4eeab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staff<\/h3>\n<style>\r\n        \/* --- Small List View CSS --- *\/\r\n        .staff-list-small .staff-list-item { \r\n            display: flex; align-items: center; justify-content: space-between; \r\n            margin-bottom: 10px; padding: 10px; gap: 15px; \r\n            transition: background-color 0.2s ease; border-radius: 4px;\r\n        }\r\n        .staff-list-small .staff-list-item:hover { background-color: #eeeeee; }\r\n        \r\n        .staff-list-small .staff-img { \r\n            width: 100px; height: 100px; \r\n            border: 1px solid #777777; \r\n            filter: grayscale(100%); transition: filter 0.2s ease; \r\n            object-fit: cover; display: block; \r\n        }\r\n        .staff-list-small .staff-list-item:hover .staff-img { filter: grayscale(0%); }\r\n        \r\n        .staff-list-small .staff-info-wrap { flex-grow: 1; }\r\n        \r\n        .staff-list-small .staff-book-btn { \r\n            opacity: 0; transition: opacity 0.2s ease; \r\n            font-size: 11px; padding: 5px 10px; \r\n            background-color: #1a4a6b; color: #ffffff; \r\n            text-decoration: none; border-radius: 3px; \r\n            white-space: nowrap; font-weight: bold;\r\n        }\r\n        .staff-list-small .staff-list-item:hover .staff-book-btn { opacity: 1; }\r\n        .staff-list-small .staff-book-btn:hover { background-color: #12334a; color: #ffffff; }\r\n\r\n        \/* --- Grid View CSS --- *\/\r\n        .staff-grid-view {\r\n            display: grid;\r\n            grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));\r\n            gap: 40px 20px;\r\n            margin-top: 20px;\r\n        }\r\n        .staff-grid-view .staff-grid-item {\r\n            text-align: center;\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n        }\r\n        .staff-grid-view .staff-grid-item img {\r\n            max-width: 100%;\r\n            height: auto;\r\n            border-radius: 4px;\r\n            margin-bottom: 15px;\r\n            transition: transform 0.2s ease;\r\n        }\r\n        .staff-grid-view .staff-grid-item:hover img {\r\n            transform: scale(1.02);\r\n        }\r\n        .staff-grid-view .staff-quals {\r\n            font-size: 13px;\r\n            color: #666;\r\n            margin-top: 5px;\r\n        }\r\n\r\n        \/* --- Home Block View CSS --- *\/\r\n        .staff-home-view {\r\n            display: grid;\r\n            grid-template-columns: repeat(4, 1fr);\r\n            gap: 15px;\r\n            margin: 40px 0;\r\n        }\r\n        .staff-home-item {\r\n            position: relative;\r\n            aspect-ratio: 1 \/ 1;\r\n            overflow: hidden;\r\n            display: block;\r\n            background: #000;\r\n        }\r\n        .staff-home-img {\r\n            width: 100%;\r\n            height: 100%;\r\n            object-fit: cover;\r\n            filter: grayscale(100%);\r\n            transition: filter 0.4s ease, transform 0.4s ease, opacity 0.4s ease;\r\n            display: block;\r\n            opacity: 0.85;\r\n        }\r\n        .staff-home-item:hover .staff-home-img {\r\n            filter: grayscale(0%);\r\n            transform: scale(1.05);\r\n            opacity: 1;\r\n        }\r\n        .staff-home-meet-btn {\r\n            background-color: #1a5066;\r\n            color: #ffffff !important;\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            justify-content: center;\r\n            text-align: center;\r\n            text-decoration: none;\r\n            font-size: 20px;\r\n            font-weight: 600;\r\n            aspect-ratio: 1 \/ 1;\r\n            transition: background-color 0.3s ease;\r\n            padding: 20px;\r\n            line-height: 1.3;\r\n        }\r\n        .staff-home-meet-btn:hover {\r\n            background-color: #113645;\r\n            color: #ffffff;\r\n        }\r\n        \r\n        \/* Responsive Breakpoints for Home View *\/\r\n        @media (max-width: 900px) {\r\n            .staff-home-view { grid-template-columns: repeat(3, 1fr); }\r\n        }\r\n        @media (max-width: 600px) {\r\n            .staff-home-view { grid-template-columns: repeat(2, 1fr); }\r\n        }\r\n    <\/style><div class=\"staff-list-small\"><div class=\"staff-list-item\"><div style=\"display: flex; align-items: center; gap: 15px;\"><a href=\"https:\/\/i9development.com\/Dev3\/staff\/raphael-leblanc-cyr\/\" style=\"display: block; flex-shrink: 0;\"><img decoding=\"async\" loading=\"lazy\" width=\"100\" height=\"100\" src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/DSC_3337-100x100.jpg\" class=\"wp-image-4211 avia-img-lazy-loading-4211 staff-img wp-post-image\" alt=\"\" srcset=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/DSC_3337-100x100.jpg 100w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/DSC_3337-80x80.jpg 80w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/DSC_3337-36x36.jpg 36w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><div class=\"staff-info-wrap\"><strong style=\"margin-bottom: 3px; font-size: 16px; line-height: 1.2; display: block;\"><a href=\"https:\/\/i9development.com\/Dev3\/staff\/raphael-leblanc-cyr\/\" style=\"text-decoration: none;\">Raphael Leblanc-Cyr<\/a><\/strong><span style=\"font-size: 11px; color: #555; line-height: 1.3; display: block;\">MPT, AN-IMS, BikePT Bronze<\/span><\/div><\/div><a href=\"https:\/\/kootenayhealth.janeapp.com\/#\/staff_member\/75\" target=\"_blank\" class=\"staff-book-btn\">Book<\/a><\/div><\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohhoytf-67daf5de67bfcce49126b3bcf4da6a10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock custom_booking_section'  itemprop=\"text\" ><h3>Book Online<\/h3>\n<p>We are welcoming new bike fitting clients in Nelson BC. Book online today!<\/p>\n<div  class='avia-button-wrap av-23cho4-9c27098246f17710b039f8cb8952799c-wrap avia-button-left '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-23cho4-9c27098246f17710b039f8cb8952799c av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"Book Now\"><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cch8qc-3d1b4d52921d46639ab27fd01a20c56a entry-content-wrapper main_color av-flex-cells  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f\">\n.flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f av-gridrow-cell av_one_fourth no_margin content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-mohkzovw-3b408b3cae8758a7cf5159e7fcbf2b85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/KHS4-30-2-1030x644.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover;\" alt=\"\" loading=\"lazy\" \/><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bj2uvo-088138aee79ed0df01541cb854b32475\">\n.flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bj2uvo-088138aee79ed0df01541cb854b32475 av-gridrow-cell av_one_fourth no_margin content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-9iz1t0-eb5a40bd498cb9d0eb5719280729b1b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/04\/KHS2020_2-4-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" 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