{"id":3988,"date":"2026-04-18T03:01:45","date_gmt":"2026-04-18T07:01:45","guid":{"rendered":"https:\/\/i9development.com\/Dev3\/?page_id=3988"},"modified":"2026-06-17T14:34:55","modified_gmt":"2026-06-17T18:34:55","slug":"team-training","status":"publish","type":"page","link":"https:\/\/i9development.com\/Dev3\/services\/team-training\/","title":{"rendered":"Team Training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cfdu5w-f86dfabe83607db1d5e9bf42f7e462a1\">\n.avia-section.av-cfdu5w-f86dfabe83607db1d5e9bf42f7e462a1{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/b6667.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cfdu5w-f86dfabe83607db1d5e9bf42f7e462a1 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25vw av-height-percent_width  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent_width'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3988'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-b4tixw-ad415040e5dd4f74060753503eb4a19e av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div  '     ><p><section  class='av_textblock_section av-mohgj7qq-043e2cec4611e0f7b18a7937c24259ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock sevices_bookmark'  itemprop=\"text\" ><p><a href=\"https:\/\/i9development.com\/Dev3\/performance\/\">Performance<\/a> &gt;&gt;<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohghwh1-e9d74234b5c1481142d1738b12df43a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Team Training<\/h1>\n<h2>Train Smarter. Perform Stronger. Compete with Confidence.<\/h2>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-mohl8skb-97dc6d11d63cda1c0425a4909e556c06 av-link-btn avia-icon_select-no avia-size-large avia-position-left av-desktop-hide av-medium-hide avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Book Online\"><span class='avia_iconbox_title' >Book Online<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-8ls4tw-335d27a36a698bcc910184c913d7b785 main_color avia-section-huge avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'   data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3988'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-7gsnjo-80ba4b15bdf6e40a1eac4e1d370f6439 av_two_third  avia-builder-el-6  el_before_av_one_third  avia-builder-el-first  about_cap_list first flex_column_div  '     ><section  class='av_textblock_section av-mohgjpmr-e9917db5ab448cc2c86f792aee35df24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nelson BC Team Training<\/h2>\n<p>We provide teams with comprehensive, professionally designed training programs tailored to their sport, season, and performance goals. Available in both single-session and multi-session blocks, our team training options offer flexibility for athletes and teams at every level of competition.<\/p>\n<p>We know that true athletic success relies on more than just individual talent. Training together as a unit not only builds essential physical capabilities, but it also enhances communication, camaraderie, and collective mental toughness. By engaging in shared physical challenges under expert guidance, athletes learn to push each other and build a resilient, winning culture that translates directly to game-day performance.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohm0sri-39d5cf715914405ef1052e64ea8be771 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Our Facility<\/h3>\n<p>Our dedicated rehabilitation and performance facility features professional training racks, specialized strength and conditioning equipment, and ample floor space to support structured team training in a safe, high-performance environment. We&#8217;ve purposely designed our space to accommodate full squads efficiently, ensuring that every athlete is engaged and actively working toward their objectives without unnecessary downtime. From turf areas for dynamic speed and agility drills to dedicated lifting platforms for power development, KHS provides the premier local setting for athletic growth.<\/p>\n<h3>Year-Round Support &amp; Sport-Specific Programming<\/h3>\n<p>Our performance coaches specialize in developing sport-specific programs designed to optimize strength, speed, power, and injury resilience. The physical demands of a hockey player differ vastly from those of a soccer player or a competitive alpine skier. Therefore, we conduct thorough needs analyses of your specific sport to create targeted exercise selections and energy system development plans.<\/p>\n<p>Whether your team is in-season, off-season, or preparing for competition, we provide year-round support and customized annual training plans to help athletes perform at their best and stay healthy.<\/p>\n<ul>\n<li><strong>Off-Season:<\/strong> Our focus shifts to building maximum strength, increasing work capacity, and addressing any muscular imbalances.<\/li>\n<li><strong>Pre-Season:<\/strong> As the season approaches, we transition into explosive power, speed, and sport-specific agility training.<\/li>\n<li><strong>In-Season:<\/strong> Our goal is to maintain those hard-earned physical gains, manage fatigue, and implement strategic recovery protocols so your team peaks when it matters most\u2014during playoffs and championships.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5qp55g-c869a02241e240514cbc42ea39880da6 av_one_third  avia-builder-el-9  el_after_av_two_third  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-409udg-ce99c904b21348dcc627817ab480767f\">\n.avia-image-container.av-409udg-ce99c904b21348dcc627817ab480767f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-409udg-ce99c904b21348dcc627817ab480767f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-409udg-ce99c904b21348dcc627817ab480767f av-styling- avia-align-center  avia-builder-el-10  el_before_av_sidebar  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4275 avia-img-lazy-loading-not-4275 avia_image ' src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181.jpg\" alt='' title='DSC_3181'  height=\"2000\" width=\"1333\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181.jpg 1333w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181-333x500.jpg 333w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181-686x1030.jpg 686w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181-1024x1536.jpg 1024w, https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3181-1000x1500.jpg 1000w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-builder-widget-area clearfix  avia-builder-el-11  el_after_av_image  el_before_av_textblock '><div id=\"nav_menu-3\" class=\"widget clearfix widget_nav_menu\"><h3 class=\"widgettitle\">Performance Services<\/h3><div class=\"menu-services-performance-container\"><ul id=\"menu-services-performance\" class=\"menu\"><li id=\"menu-item-4232\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4232\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/athlete-development\/\">Athlete Development<\/a><\/li>\n<li id=\"menu-item-4233\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4233\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/sport-science\/\">Sport Science<\/a><\/li>\n<li id=\"menu-item-4234\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4234\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/team-training\/\">Team Training<\/a><\/li>\n<li id=\"menu-item-4235\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4235\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/gym-memberships\/\">Performance Gym Memberships<\/a><\/li>\n<li id=\"menu-item-4236\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4236\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/recovery-room\/\">Recovery Room<\/a><\/li>\n<li id=\"menu-item-4237\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4237\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/bike-fitting\/\">Bike Fitting<\/a><\/li>\n<li id=\"menu-item-4238\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4238\"><a href=\"https:\/\/i9development.com\/Dev3\/services\/mental-performance\/\">Mental Performance Coaching<\/a><\/li>\n<\/ul><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mohqj06o-92efad0f6d9a9f6a165f857a19b4eeab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Staff<\/h3>\n<p>No staff found.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mohhoytf-67daf5de67bfcce49126b3bcf4da6a10 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock custom_booking_section'  itemprop=\"text\" ><h3>Book Online<\/h3>\n<p>We are welcoming new team training and performance clients in Nelson BC. Book online today!<\/p>\n<div  class='avia-button-wrap av-23cho4-9c27098246f17710b039f8cb8952799c-wrap avia-button-left  avia-builder-el-14  avia-builder-el-no-sibling '><a href='https:\/\/kootenayhealth.janeapp.com\/'  class='avia-button av-23cho4-9c27098246f17710b039f8cb8952799c av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"Book Now\"><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-cch8qc-3d1b4d52921d46639ab27fd01a20c56a entry-content-wrapper main_color av-flex-cells  avia-builder-el-15  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap fullsize'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f\">\n.flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-mohkzwm1-03ddcecfee76288f3e64fd97bdc79c7f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-16  el_before_av_cell_one_fourth  avia-builder-el-first  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-mohkzovw-3b408b3cae8758a7cf5159e7fcbf2b85 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/Kootenay-Health-Services-_-Nelson-BC-Photographer-38-1030x688.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover; filter: grayscale(100%);\" alt=\"\" loading=\"lazy\" \/><div class=\"rio-overlay\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; background-color:#4889a3; opacity:0.8; pointer-events:none; transition: all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bj2uvo-088138aee79ed0df01541cb854b32475\">\n.flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-bj2uvo-088138aee79ed0df01541cb854b32475{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bj2uvo-088138aee79ed0df01541cb854b32475 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-18  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-9iz1t0-eb5a40bd498cb9d0eb5719280729b1b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" src=\"https:\/\/i9development.com\/Dev3\/wp-content\/uploads\/2026\/06\/DSC_3533-686x1030.jpg\" style=\"display:block; width:100%; height:100%; object-fit:cover;\" alt=\"\" loading=\"lazy\" \/><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6wtk78-8745d46cc456c52e7dc2d8375adb3151\">\n.flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-6wtk78-8745d46cc456c52e7dc2d8375adb3151{\npadding:0px 0px 0px 0px 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all 0.3s ease;\"><\/div><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9\">\n.flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-4fvm50-9da20529c2334eeb655dbdf1cfb7bfe9 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-22  el_after_av_cell_one_fourth  avia-builder-el-last  content-align-top av-zero-padding'  ><div class='flex_cell_inner'><section  class='av_textblock_section av-b2qx0-ea1d0e2bd54171797c44cc0de1ac58f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"rio-image-container\" style=\"position:relative; overflow:hidden; aspect-ratio: 3 \/ 2;\"><img decoding=\"async\" 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